Restorative 90 mins / non-heated - Yoggic

Restorative 90 mins / non-heated

Restorative yoga balances a fast-paced modern lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. This class will consist of prop intense supported passive poses that are held for longer periods of time to help you cultivate deep relaxation and soothe the nervous system. This is an all-levels, 90-minute class.