FLOW & FLY Workshop - Yoggic

FLOW & FLY Workshop

Day 1 – 04.05 @ 6:00-8:00PM

Yoga Ninja Flow: This specialty flow is a blend of Vinyasa Yoga, Martial Arts, and Dance. You’ll explore the art of combining low-flying arm balances with a flow that will take you well off the edges of your mat! You’ll also learn a few new non-traditional poses that you can incorporate into your regular practice!

Day 2 – 04.06 @ 12:30-2:30PM

Bootcamp Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.

Day 3 – 04.07 @ 12:30-2:30PM

Bootcamp Day 2: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!