Experience classic Baptiste Power Yoga in a 90-minute format. This class is built on the Journey Into Power sequence, a series of postures that flow from one to the next.
Vigorous and powerful. Strength is a pillar of this style. Vinyasa, the linking of one movement into the next, one breath into the next, is another pillar. We combine these two pillars along with heat, to give you one of the most dynamic, life-changing forms of physical and spiritual fitness.
This is an intermediate class. We heat our room to 85 and 90 deg. F